How our wellness programme can support you
Whether your goal is to regain strength and improve movement or simply to feel less breathless, we’re here to help. From assistance with suitable walking programmess, joining a Tai Chi or aquarobics class, to doing exercises safely at home, we’ll work with you to find the right approach.
We can assist you with:
✓ Green Prescription support
✓ Getting started with exercise
✓ Improving balance and posture
✓ Weight management
✓ Understanding fluid restriction and goal weight when exercising
✓ Improving circulation in hands and feet
✓ Safe exercise following amputation
✓ Reducing pain
✓ Improving energy levels and fitness
✓ Improving strength and mobility
✓ Providing equipment information and support
✓ Support to attend gyms and community programmes.
